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Good habits and exercise: 15 minutes that will prolong your life

We have fast-paced lives, we are always short of time. This high pace forces us to be selective with those things

22 October 2021 Leave your Thoughts

Diets: yes or no? Are all diets healthy and effective?

You've tried them all over the years: the Dunkan diet, the keto diet, the paleo diet, the detox

15 October 2021 Leave your Thoughts

Benefits of laughing for our health

There are certain pleasures in life that we are obliged to indulge in. No one will deny that drinking cool water

8 October 2021 Leave your Thoughts

Trouble sleeping? Tips for falling asleep, benefits and possible inconveniences

One turn in bed, one turn the other way, you give up and look at your cell phone: it's 4 a.m. You mentally

1 October 2021 Leave your Thoughts

Sedentary lifestyles, a serious problem with a simple solution

It is common to hear about sedentary lifestyles and sedentary lifestyles in today's society, always with negative

17 September 2021 Leave your Thoughts

The 6 benefits of coffee

There is no doubt that coffee is an indispensable part of the daily diet of a large part of the population. Not

10 September 2021 Leave your Thoughts

5 home remedes to return to the routine after summer

After arduous months of work, we all dream of that moment where we disconnect from work, stress and routine life,

3 September 2021 Leave your Thoughts

Vaccination and Delta Variant: interesting data

As we all know, we are facing a fifth wave of infections in Spain with millions of people with the full vaccination

13 August 2021 Leave your Thoughts