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We have fast-paced lives, we are always short of time. This high pace forces us to be selective with those things

You've tried them all over the years: the Dunkan diet, the keto diet, the paleo diet, the detox

There are certain pleasures in life that we are obliged to indulge in. No one will deny that drinking cool water

One turn in bed, one turn the other way, you give up and look at your cell phone: it's 4 a.m. You mentally

It is common to hear about sedentary lifestyles and sedentary lifestyles in today's society, always with negative

There is no doubt that coffee is an indispensable part of the daily diet of a large part of the population. Not

After arduous months of work, we all dream of that moment where we disconnect from work, stress and routine life,

As we all know, we are facing a fifth wave of infections in Spain with millions of people with the full vaccination